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The success of the 123Diet is a combination of our 3 Phase Weight Management Program, an effective Diet Plan, the correct Fat Burning foods and the support of our diet drops.

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*The recipes in the FREE recipe eBook are mostly intended for phase 3 of the program which is the maintenance phase. We also provide a recipe eBook once you have joined the program to help you stay on track in phase 2 which is the weight loss phase.